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Welcome to your pre-pregnancy guide - the first step in getting yourself into the best mental and physical space to start your family.

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Is 2021 your year to start a family?

Get ready to put your health and wellbeing first, to give you the best chance of conceiving. Sign up below and you'll receive a curated e-magazine each week over four weeks, filled with fertility, food, fitness, mindfulness and finance articles straight from the experts to your inbox.

With each Before Baby Pre-Pregnancy guide, we set you up for success by busting the biggest myths around conception and guiding your financial goals in preparation for parenthood. We also explore fertility-friendly yoga moves, share delicious recipes and examine the role of positive emotional wellbeing. Because we understand that every fertility journey is unique, and being armed with knowledge is powerful!

Explore the Before Baby weekly highlights below. 

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Before Baby Magazine covers
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week 1

Week One

  • Fertility 101 - What you need to know
  • Choline in your diet & Mediterranean frittata recipe
  • Victory Yoga's happy hips flow
  • How to build trust, according to an expert
  • Your new year financial goals
week 2

Week Two

  • Preparing for your fertility check-up 
  • Iodine & fertility: delicious prawn and feta recipe
  • Victory Yoga's feel good flow
  • Emotional health: understanding shame
  • How to financially prepare for being a parent
week 3

Week Three

  • What you need to know about fertility treatment
  • Be an iron woman: grilled lamb with pila and tzatziki recipe
  • Victory Yoga's core & posture flow
  • Self-compassion 101
  • How to improve your financial future
week 4

Week Four

  • The future of fertility: science and technology
  • Veg Out: a recipe filled with fertility-friendly vitamin C and folate
  • Victory Yoga's fertility flow
  • How vulnerability can make you stronger
  • Kakeibo: the Japanese art of saving money

During this programme you can head to our private Facebook group and chat with others who are trying to conceive. Hearing the experiences of other people on a similar fertility journey can be an invaluable source of support and encouragement.

Hear from our fertility specialists on what factors affect your fertility and what you can do to maximise your chances of conceiving.

Sign up to Before Baby