Before Baby Week 1

Before Baby - Week 2

Welcome to Week 2 of the 4-week Before Baby Pre-pregnancy Guide!

Before Baby is brought to you by the fertility experts at IVFAustralia, so that you can start your journey with all the right knowledge to conqueor your fertility goals. Kick off Week 2 of the program below!

Your fertility check-up

If you’ve been trying to conceive for some time, you might be worried something is not quite right. But when should you seek help from a specialist? And what tests might they arrange to assess you or your partner’s fertility? We’ve got the answers.

Plus, take our 5-minute online fertility assessment to find out exactly where you stand.

What is infertility?

How do you know if infertility is an issue for you, and what should you do if you suspect it is? If you’re thinking about parenthood, let us answer some of your pressing questions.

BB Week 2 nutrition

Go Nuts for your fertility

This week, Dietician Wendy Fedele shares all the nutty benefits as well as a delicious recipe for your new go-to healthy snack, fertility-friendly power bars.

Before Baby Yoga

Pre-pregnancy Yoga - Week 2

Through yoga, we develop, circulate, and balance the energy in the body. Start Week 2's workout below.

Before Baby Week 2 Sex and Relationships

Communication is key: physical and emotional intimacy

Dr Terri Foran, a Sexual Health Physician, explains the importance of communication and how to keep connected to your partner as you begin this new journey to conceiving.

During this programme you can head to our private Facebook group and chat with others who are trying to conceive. Hearing the experiences of other people on a similar fertility journey can be an invaluable source of support and encouragement.

Each week we'll bring you a new 'Before Baby' Spotify playlist with music chosen to match your fertility goals. This week, some tunes to get your body moving - Sweat it out! 

In case you missed it last week: Week 1 of Before Baby >>>>